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Creating a world where people can learn how to simply bee.

Living In The Moment: A Virtual Workshop For Those Who Worry

Do you find yourself struggling with anxiety or constant worry about the future? Or maybe you're trying to let go of the past but not able to find the relief you really want or need.
Living in the past or future can leave you tired and overwhelmed. We teach people how to live in the moment without worry, racing thoughts or panic. 
 
Facilitated by Jacqueline Ritz, LCPC
Open to ages 18+
 

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How To Increase Teen Self-Esteem: A Free Webinar  

Join Nicole Walsh, LSW and Audrey Grunst, MSW as they discuss the staggering statistics of why self-esteem in teens is so critical to not only mental health, but physical health as well. Did you know...
75% of girls with low self-esteem report that they engage in self destructive behaviors
40% of boys report exercising regular so that they can increase their muscle mass
7 out of 10 girls believe they are not good enough or do not measure up to their peers in terms of their looks, relationships or academic performance
Whether you are a teen, a parent or a professional who works with teens, this resource is a must grab! Nicole & Audrey share practical tips for how to increase the four key areas of self-esteem: self-awareness, self-acceptance, self-love and self-care.
Webinar Access Includes:
  • Video
  • PDF Slides
  • Activity ideas for professionals working with teens
  • Journal Prompt Worksheet

Get Access Here

How To Talk About Race: A Community Discussion

Alongside our panel of experienced professionals in their fields of expertise, Simply Bee moderator Kristen Smith, LCSW helps to examine not only the mental health impact of this topic; but also the social and emotional outcomes this key issue has amongst members of our community.
Our goal is provide an open minded discussion as our panelists' each share their social impact stories and why race myths carry heavy consequences that perpetuate further divide in our community.
Empower yourself by engaging in this discussion and learn how to be more comfortable with discomfort.
Panelists:
  • Dr. Donna Baptiste, Ed.D, LCP, LMFT,  Department Chair & Clinical Professor

    The Family Institute at Northwestern University

  • Shermin Kruse, Attorney, Professor of Global Transactions, Management Consultant, Tactical Empathy Specialist, and TEDx Producer

  • Warren Scherer, Assistant Dean of Students

University of Wisconsin-Madison Public Health Department

  • Ryan Wallace, Associate Pastor for Faith Formation

First Presbyterian Church of Libertyville

Get Access Here

Mental & Physical Wellness Post Partum: Hear From The Experts

How to Have a Values-Based Positive Postpartum Experience 

Hosted by Audrey Grunst, MSW and Rachel Miller, PT, DPT

Curious what are the two most important things to do immediately postpartum? Or maybe you're wondering about the most common physical and/or mental health issues that new moms face.

If you've had a baby in the past year or are a soon-to-be new mama wondering about these things and more, we've got you covered!

*In case you can't make this time, an access link will be sent to you upon registration*

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Check Out Our Past Events

2020

  • Conflict Resolution Hawthorne Middle School
  • Stress Management Student Workshop New Trier High School

2019

  • Being a Resilient Student Vernon Hills High School
  • Mental Health Week Libertyville High School
  • Healthy Lifestyle Fair Vernon Hills High School
  • Healthy Relationships Presentation Oak Grove School
  • Resource Fair Stevenson High School

2018

  • Back to School Anxiety Workshop Warren Township High School

2020:

  • Perfectionism in the Classroom D109
  • Anxiety Management in the Classroom D109, D28
  • Overcome Overwhelm D65, D28, Fusion Academy
  • Connecting Through The Screen D128, D25, D225

2019:

  • How to Feel Good All Day Teacher Workshop Warren Township High School
  • Decision Making Workshop For Counselors Warren Township High School 
  • Practicing Failure With a Purpose Public School Counselors Chapter Annual Meeting

2018

  • Experiential Workshop on Decision Making Strategies Fusion Academy
  • Self Esteem and Body Image Training for Teachers Glenbrook North

2017

  • Anxiety Management in the Classroom Glenbrook North

2020

  • Resiliency Workshop Glenbrook North
  • Psychology of Sports Panelist 320 Festival

2019

  • Play Like It's Your Last Day Warren Township High School

2018

  • Improving Game IQ Purdue University Northwest Volleyball
  • Performance Pressure Warren Township High School

2020

  • Mother of Young Children Presentation MYC Libertyville 
  • Mom's Against Worry Podcast Dr. Karen Cassidy Podcast Guest

2019

  • Women & Wellness Event Orinoco Fitness

2020

  • Screenagers Panel Discussion Gorton Community Center
  • New Year New Connections Networking Event B. Bungalow
  • How to Be Successful Without the Burnout Kappa Kappa Gamma
  • Chronic Pain and Mental Health Arthritis Foundation Medical Honoree
  • Coffee Chat for Parents CATCH
  • Ask Us Anything LEAD

2019

  • Raising Resilient Kids Gorton Community Center
  • Ask Us Anything LEAD (April & October)
  • Fresh Start Incubator Panel Lake Forest
  • Women of InfluenceTranel Financial Group
  • Safety Town Gorton Community Center
  • Practicing Failure CATCH
  • National Eating Disorders Walk
  • Panel Discussion of 'Angst' Documentary Libertyville High School

2018

  • RECLAIM: Personal Development Retreat for Young Adults Gorton Community Center
  • The Mask You Live In Gorton Community Center
  • Parenting in Today's Stressful World CATCH

2017

  • RECLAIM: Personal Development Retreat For Young Adults Lake Bluff

2019

  • Decision Making: How to Help Your Child Make Healthy Choices (February & March) Warren Township High School

2018:

  • Raising Teens and Tweens: Common Parenting Pitfalls Lake Forest Middle School
  • Raising Resilient Kids Libertyville High School & Vernon Hills High School

2019

  • Practicing Failure With a Purpose LCCA
  • Overcoming Perfectionism in Female Athletes AMITA
  • Strategic Decision Making LCCA

2017

  • Self-Injury Treatment Provider Networking Breakfast: Anxiety Treatment and Self-Injury AMITA
  • Treating Eating Disorders and Self-Injury With a Sense of Urgency & Compassion AMITA

2020

  • Nourish Yourself Webinar Series
  • Mastering Anxiety During COVID-19 Dayhouse Coworking
  • Parent Academy Webinar Series

2019

  • Stand in Your Power Workshop (January & February) Hawthorne Elementary School
  • Embody Love Movement Workshop Black Cat Yoga
  • Renew Retreat For Professionals Heartwood Center
  • Self Care Sunday Daily Method
  • Binge Eating Support Group Private Simply Bee Support Group

2018

  • Confident Decisions in College Selection Conference D225

2017

  • Youth Stress in Northbrook: Stories, Conversation and Information Northbrook Youth Commission
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