3 Ways to Improve Your Financial Mindset

_{Talking about finances can be challenging and uncomfortable. It's a topic that can invoke shame, overwhelm, fear and even guilt.  It often feels easier to just avoid the topic altogether, but this only contributes to more negative feelings in the long run.}

_{That's why Angel Arnold, LPC, and Audrey Grunst, LCSW, teamed up to create this free webinar focused on ways to improve your financial mindset. Angel & Audrey take an in-depth look at the mental and physical side of our relationship to finances that often gets ignored.} 

_{The goal of this webinar is to help you build awareness around how finances are in relationship with your overall wellness. Angel & Audrey will help you learn:}

1. _{How finances affect your mental and physical health}

2. _{The importance of financial tools}

3. _{Skills to cope with anxiety while working to attain your financial goals}

_{Tune in and start building an intentional and productive financial mindset.} 

_{*Disclaimer: We are not financial advisors. The content in this webinar is for educational purposes only. In order to make the best financial decision that suits your own needs, you must conduct your own research and seek the advice of a licensed financial advisor if necessary.}

Renewing Optimism: How Young Adults Can Process The Past & Move Into The Future With Hope

If you’re a teen or young adult who’s spent the last 14+ months navigating feelings of loss, isolation, stress and anger, listen in to this short discussion between Kerry Strzyzewski, LPC and Audrey Grunst, LCSW.

Our goal is to help you understand that it's ok to grieve what was lost. Be it your senior year of high school, prom, athletics, graduation, etc...your body has likely been holding on to stress.

It's time to learn how to release and let go of the past so you can gain momentum forward and reconnect to the things that once brought you joy and purpose. Or perhaps you're ready to shed your past and find a new passion but don't know where to start - either way, this discussion is for you.

Kerry & Audrey share ways to reflect, grow and continue on with strength as we all step forward into the light at the end of the tunnel. They will guide you with tips to process the struggles of 2020, reconnect with yourself, and move forward with newfound (or perhaps rediscovered) sense of hope.

Webinar Access Includes:

• Short Video Discussion

• 5 Day Challenge Activity: Pick 5 journal prompts & complete one/day

Supporting Transgender Youth: A Free Webinar  

Have you ever found yourself wanting to speak up as an ally to the LGBTQIA+ community but are unsure of how or what to say? Perhaps you've struggled with the fear of saying something that isn't inclusive or inadvertently offensive and therefore, not spoken up at all.

We get it, there can be confusion around the difference between sexual orientation, gender identity and expression and what the most inclusive and supportive terms are for your loved ones or friends within the community.  If you are a parent, professional, family member or friend of a transgender youth and you're looking to increase your awareness and support as an ally, be sure to grab this resource. 

Therapists Katie Klein, of Simply Bee and Megan Sayre, of Sayre Counseling share on the importance of using inclusive language, ideas for how to create safe spaces both physically and emotionally, as well as community resources for transgender youth and families to access. Join them in an important conversation amongst therapists as they share the positive health impacts for trans youth who have even just one accepting and inclusive person in their life.

Our hope is that this webinar gives you a some introductory tools and resources to be an ally to those who identify within the LGBTQIA+ community. 

How To Increase Teen Self-Esteem: A Free Webinar  

Join Nicole Walsh, LSW and Audrey Grunst, LCSW as they discuss the staggering statistics of why self-esteem in teens is so critical to not only mental health, but physical health as well. Did you know...

75% of girls with low self-esteem report that they engage in self destructive behaviors

40% of boys report exercising regular so that they can increase their muscle mass

7 out of 10 girls believe they are not good enough or do not measure up to their peers in terms of their looks, relationships or academic performance

Whether you are a teen, a parent or a professional who works with teens, this resource is a must grab! Nicole & Audrey share practical tips for how to increase the four key areas of self-esteem: self-awareness, self-acceptance, self-love and self-care.

Webinar Access Includes:

• Video

• PDF Slides

• Activity ideas for professionals working with teens

• Journal Prompt Worksheet