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Welcome

 

A Place To Bee Yourself.

I'm Ready

Mission Statement

To change lives through programs, services, and resources for all people to recognize, achieve, and sustain personal wellness.

Vision Statement

A world where all people can simply “bee” themselves through mental, physical, and spiritual wellness. 

Core Values

Quality: To passionately do our best to deliver exceptional quality services and products to our clients and continuously improve all that we do.
Caring: We work to collaborate as a team and with organizations and members of the community while being transparent and mutually respectful.
Growth: To continue to reach more clients by expanding and innovating our programs and services, challenging our people to grow personally and professionally.

Call To Schedule

224-424-0432

Services

INDIVIDUAL THERAPY

Anxiety, mood disorders, OCD, trauma, adjustment concerns, transition issues and more from childhood through adulthood. Meet with our expert therapists.

FIND SAFETY

HEALTH & NUTRITION

Meal planning, family dietary needs, and lifestyle changes for adults and families. Meet with our nutrition coach and live a happy and healthy life.

SEEK KNOWLEDGE

PERFORMANCE COACHING

Train your mind to advance your skills through sports psychology, optimal arousal techniques, mindfulness, and more. For athletes and others.

GAIN FOCUS

YOGA & MEDITATION

Think, move and feel calm and stable through the practice of 1:1 yoga and meditation support. Learn important stress reducing strategies. 

DISCOVER PEACE

PSYCHIATRY

Medication management for adults 17+ 

REACH SUPPORT

Free Downloads

Empowering and inspiring our community through education and expert leadership.

HEALTH & NUTRITION

SEEK KNOWLEDGE IN THIS CUSTOMIZABLE NUTRITION GUIDE

4 WAYS TO COPE WITH UNCERTAINTY

LEARN SKILLS TO STRENGTHEN YOUR MINDSET IN THIS E-BOOK

YOGA & MEDITATION

DISCOVER PEACE AT HOME AND WORK USING THIS YOGA AND BREATH MINI-PROGRAM

Busy parents, learn how to improve your family's health and feel great.


Bioindividuality means that what works for each individual person will vary. In a household of many individual needs, that can test a parent's patience! 

While some people tolerate carbohydrates and dairy at high or moderate levels, others may need to reduce or eliminate them. To get to the root of your bioindividual needs, tune into your digestion, mood, inflammatory responses (rash, breakouts), and energy levels after eating foods.


Regardless of your family's bioindividuality, there are some really easy ways to make everyone feel great! 

 

Get Your FREE Customizable Nutrition Guide

Your family will thank you.

Four skills to strengthen your mindset and cope with uncertainty.


You can't always control what happens in life, and anxiety is often at an all-time high during those times of overwhelm. This e-book is going to help you gain the necessary skills to cope with the unknown and become successful in new ways. 
 
You can expect to learn how to implement a growth mindset into your day-to-day lifestyle, mindfulness techniques for anxiety management, how to let go of the past and the recipe for increased confidence. This e-book will provide you with practical applications for developing a positive relationship with change and teach you skills to help you adapt to change quickly, regardless of what life throws your way. 

Experiences That Impede Healing

+ Disbelief   + Attaching to the past   Anger and grief            + Uncertainty about the future

Get Your FREE 24 Page E-Book

Everyday counts, don't waste another moment.

Learn how safely move and breathe in your home yoga practice.


This mini-program is dedicated to alignment, safety and growth.  We believe gentle movement is the path to safely travel within your mind and body, to reconnect and to find strength on and off the mat.  You can expect to find simple practices such as breathe work, body movement, journaling, relaxation and meditation.


"With all that is going on in the world, it's important to take time to breathe and stretch to ease anxiety and stress."

Get Your FREE Home Movement Program

It's easier than you think.

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