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Welcome

 

A Place To Bee Yourself.

I'm Ready

Mission Statement

Simply Bee inspires, empowers, and remains steady in pursuit of excellent care through education, leadership, and authentic human connection.

Our mental wellness center supports individual personalities in the context of their society and culture.  

Services include therapy, psychiatry, performance coaching, nutrition, movement, community education and events for all people of all ages.

Our efforts support the fundamental belief that mental health is a fundamental part of wellness.
We are eager to disrupt the stigma of mental health and accept all human experiences without stereotypes.

-Audrey Grunst, LCSW, Founder & President 

Well-being Services

To schedule an appointment call (224) 424-0432

INDIVIDUAL THERAPY

Anxiety, mood disorders, OCD, trauma, adjustment concerns, transition issues and more from childhood through adulthood. Meet with our expert therapists.

FIND SAFETY

HEALTH & NUTRITION

Meal planning, family dietary needs, and lifestyle changes for adults and families. Meet with our nutrition coach and live a happy and healthy life.

SEEK KNOWLEDGE

PERFORMANCE COACHING

Train your mind to advance your skills through sports psychology, optimal arousal techniques, mindfulness, and more. For athletes and others.

GAIN FOCUS

YOGA & MEDITATION

Think, move and feel calm and stable through the practice of 1:1 yoga and meditation support. Learn important stress reducing strategies. 

DISCOVER PEACE

PSYCHIATRY

Medication management for adults 15+ 

REACH SUPPORT

Free Downloads

Empowering and inspiring our community through education and expert leadership.

HEALTH & NUTRITION

SEEK KNOWLEDGE IN THIS CUSTOMIZABLE NUTRITION GUIDE

4 WAYS TO COPE WHEN THE GAME IS DONE

LEARN HOW TO FOCUS ON THE FUTURE IN THIS E-BOOK

YOGA & MEDITATION

DISCOVER PEACE AT HOME AND WORK USING THIS YOGA AND BREATH MINI-PROGRAM

Busy parents, learn how to improve your family's health and feel great.


Bioindividuality means that what works for each individual person will vary. In a household of many individual needs, that can test a parent's patience! 

While some people tolerate carbohydrates and dairy at high or moderate levels, others may need to reduce or eliminate them. To get to the root of your bioindividual needs, tune into your digestion, mood, inflammatory responses (rash, breakouts), and energy levels after eating foods.


Regardless of your family's bioindividuality, there are some really easy ways to make everyone feel great! 

 

Get Your FREE Customizable Nutrition Guide

Your family will thank you.

Athletes learn how to improve your mindset and recover faster. 


There is a time in every athlete's life when the game will come to an end. The uniform comes off and you are faced with a whole new set of beliefs about who you are and who you want to be. This is a guide to transform your mind to become successful in new ways.

In general, many athletes have a good relationship with change on the court or field because they are trained to adapt quickly. But the challenge here and now, is to re-learn how to relate to change as it presents itself to you in different and new ways. The change that happens when the game is truly done isn't familiar to athletes because there is no training (until now) regarding the skills required to adapt when the game is over.


Experiences That Impede Healing

+ Disbelief   + Attaching to the past   Anger and grief            + Uncertainty about the future

Get Your FREE 24 Page E-Book

Everyday counts, don't waste another moment.

Learn how safely move and breathe in your home yoga practice.


This mini-program is dedicated to alignment, safety and growth.  We believe gentle movement is the path to safely travel within your mind and body, to reconnect and to find strength on and off the mat.  You can expect to find simple practices such as breathe work, body movement, journaling, relaxation and meditation.


"With all that is going on in the world, it's important to take time to breathe and stretch to ease anxiety and stress."

Get Your FREE Home Movement Program

It's easier than you think.

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