Adult Counseling Services
Finding the right support should feel like it fits into your life—not like one more thing you have to rearrange your life around. At Simply Bee, our adult therapy services are designed with flexibility in mind, offering in-person, telehealth and hybrid options that allow you to move between the two as your needs and schedule change. Whether you're looking for individual therapy, couples counseling or family support, our team is here to meet you where you are with warmth, understanding and care without judgment.
Our therapists work with adults navigating anxiety, depression, trauma, eating disorders, relationships, life transitions and more. Through a combination of conversation, practical coping skills and emotional support, we'll work together to create care that feels personal, useful and sustainable in your everyday life.
Client Testimonials
"It’s virtually impossible for me to express just how much love and gratitude I have for my therapist and everyone at Simply Bee. Their kindness, warmth, and caring create such a safe space. The way they is able to connect with kids and allow them to open up is amazing. The help, support, and tools they give my daughter are invaluable and no matter how many times I say thank you it will never be enough. The whole team at Simply Bee is amazing, their guidance and care during intake was so comforting. I can't say it enough, I am thankful to Audrey for creating Simply Bee, building this amazing team, and serving our community!"
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"So grateful for Simply Bee! 2 years ago after my son got through some major bumps in his health journey we made our entire family’s mental health a priority. That brought us to Simply Bee. Simply Bee has helped our family cope with many things including the difficulties of having a family member with medical complexities and we are forever thankful."
Adult Therapy
Specialties Include: Anxiety | Trauma | Depression | Eating Disorders | Life Transitions
Feelings of stress, sadness, uncertainty and anger are common amongst adults. When these feelings become overwhelming and disruptive to day-to-day life, it's often a sign that it's time to seek support. At Simply Bee, we strive to provide a safe space for all people to cope, heal and grow. Our focus is not to get rid of these negative feelings but rather to work together to find healthy strategies for managing them and living an overall more joyful life.
Through therapy, our goal is to help you find new ways to engage in your life as well as to provide the necessary skills to improve the way your mind and body respond to your experiences. We will work together to create a supportive environment to explore your thoughts, feelings and actions while modifying them to promote mental health and wellness.
We have a team of compassionate therapists who work to build trust and increase clients' confidence, find connection, deepen emotional intelligence and help them reach their fullest potential. Our team is trained in evidence-based treatment including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Exposure Response Therapy, Person-Centered Therapy, Trauma Informed Therapy and mindfulness-based interventions.
Learn From Our Experts
Nurturing The Caregiver E-Book
Giving compassion to others feels natural for caregivers - but it is often much harder for them to give this same love and kindness to themselves. Complete with therapeutic advice and tangible strategies, this e-book is here to empower parents & guardians to reframe self-criticism and build self-compassion into daily life.
4 Ways To Cope With Uncertainty E-Book
Uncertainty is a major stressor that causes anxiety and overwhelm in many. Through the topics of growth mindset, mindfulness, the grief & loss process and confidence building, & provides tips on how to stay motivated and grounded during times of change.
Positive Parenting E-Book
Based on the ideas of psychiatrist Alfred Adler, this e-book to provides tangible tips for effective parenting. Download to learn more about how you can implement these pragmatic ideas to transform your parent-child relationships.
Other Services You Might Be Interested In...
Dietitian Services
Our dietitian services are available for children, adolescents & adults, with a focus on providing personalized, compassionate nutritional guidance tailored to your unique health goals and dietary preferences. Through our dieitian services, we strive to help clients optimize their nutrition to support their individual goals. Whether you're looking for additional help managing a specific health condition, recovering from an eating disorder, or gaining knowledge on balanced nutrition, our team is here to guide you in finding a holistic balance between your mind and body.
Medication Management
We specialize in medication management and psychiatric care for clients as they learn to cope with their mental health. Through our psychiatric services, our goal is to help clients feel more capable and confident, build resilience and cope with challenges. Our experienced psychiatric team will work collaboratively with the client and family to explore all options, monitor symptoms and behaviors and make appropriate adjustments along the way. Through our psychiatric services, our goal is to help clients feel more capable and confident, build resilience & cope with challenges.
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