Outpatient Counseling Services
We know finding a therapist who is the right fit can be tough. You want the treatment you deserve with an expert therapist. You've asked around and sought out the perfect referral and now it's time to take care of yourself or a loved one and make the call. Our goal is always to provide authentic and quality care – we are patient, understanding and ready to help.
We specialize child, adult & adolescent therapy for anxiety, depression, trauma, eating disorders, life transitions and more. Our therapy model is a combination of talk therapy, coping skills training and emotional support.
"It’s virtually impossible for me to express just how much love and gratitude I have for Angel and everyone at Simply Bee. Angel’s kindness, warmth, and caring create such a safe space. The way she is able to connect with kids and allow them to open up is amazing. The help, support, and tools she gives my daughter are invaluable and no matter how many times I say thank you it will never be enough. Angel truly is an Angel! The whole team at Simply Bee is amazing, Madeline’s guidance and care during intake was so comforting and Stephanie’s calming energy and warm spirit have been invaluable. I can't say it enough, I am thankful to Audrey for creating Simply Bee, building this amazing team, and serving our community!"
Child & Tween Therapy
Specialties Include: Anxiety | Depression | Self-Esteem | School Refusal | Trauma | ADHD
Most children and tweens will face problems in life that feel overwhelming and distressing. There are times when life stressors turn into anxiety, panic, depression and difficult behaviors. Therapy is a place for young people to feel heard and learn how to problem solve their way through common and uncommon life events.
Through therapy, our goal at Simply Bee is to help children learn how to better cope and communicate. Most times, children do their best learning on the spot through experiences such as role playing, talking out problems and behavior tracking. Our therapists develop activities specifically to the clients’ presenting issues to help keep them engaged.
Sometimes, the entire family needs to be involved to provide adequate support and behavior change at home. In these cases, our experts will ask parents to join a session while other times the child will spend the entire session with the therapist. We strive to find individualized treatment for each child while collaborating with their families to help them develop healthy coping mechanisms, a confident sense of self, and an ability to manage difficult emotions skillfully.
Common issues we help children with include: Bullying, School Stress, Social Issues, Anger Management, Poor Self-Esteem or Low Confidence, Grief & Loss
Art therapy is a specialized area of mental health that uses art materials and the creative process to explore emotions, reduce anxiety, increase self-esteem, and resolve other psychological conflicts. The American Art Therapy Association states that art therapy can be an effective mental health treatment for individuals who have experienced depression, trauma, medical illness, and social difficulties.
Whether through expressive writing, music, movement or visual media, all arts mediums have the ability to change people’s perspectives, moods, relationships and overall mental health. By combining art therapy with counseling, clients have the opportunity to explore thoughts and feelings while working towards goals such as self-improvement, decreasing distressing symptoms, and increasing healthy coping strategies. Artwork made in session provides a tangible representation of your experiences that can be explored further through imagery and words.
Note: Any artwork that is created in session is your creation and always belongs to you. Your art therapist will not show your artwork to anyone without your permission.
Adult & Adolescent Therapy
Specialties Include: Anxiety | Trauma | Depression | Eating Disorders | Life Transitions
Feelings of stress, sadness, uncertainty and anger are common amongst adolescents and adults. When these feelings become overwhelming and disruptive to day-to-day life, it's often a sign that it's time to seek support. At Simply Bee, we strive to provide a safe space for all people to cope, heal and grow. Our focus is not to get rid of these negative feelings but rather to work together to find healthy strategies for managing them and living an overall more joyful life.
Through therapy, our goal is to help you find new ways to engage in your life as well as to provide the necessary skills to improve the way your mind and body respond to your experiences. We will work together to create a supportive environment to explore your thoughts, feelings and actions while modifying them to promote mental health and wellness.
We have a team of compassionate therapists who work to build trust and increase clients' confidence, find connection, deepen emotional intelligence and help them reach their fullest potential. Our team is trained in evidence-based treatment including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Exposure Response Therapy, Person-Centered Therapy, Trauma Informed Therapy and mindfulness-based interventions.
Brief Counseling For Adults
Many adults want to prioritize their mental health, but do not feel they have the time to devote to themselves. If this is your experience, then our Brief Counseling for Adults is for you! Get your annual mental health check up followed by five virtual sessions.
We understand you are busy. We know that evening therapy sessions conflict with time-consuming family schedules and long term therapy may feel impossible to sustain.
Our goal is to reduce traditional barriers that prevent adults from seeking mental health support. Grounded in our Growth & Resiliency Model©, Brief Counseling for Adults is designed to be a realistic, turn-key way to incorporate mental health into your busy schedule.
What To Expect:
- Start by completing your free wellness assessment and get instant results
- Next, you will receive information on how to schedule an intake call to get set up a 45-minute consultation with one of our licensed therapists.
- Finally, set and achieve goals in five sessions*
*Recommended length of counseling, each individual is different
Learn From Our Experts
Positive Parenting E-Book
Based on the ideas of psychiatrist Alfred Adler, Katie Klein, LCPC created this e-book to provide tangible tips for effective parenting. Download to learn more about how you can implement these pragmatic ideas to transform your parent-child relationships.
Art Therapy E-Book
Creativity is an essential avenue for expression. This e-book dives into how to find your 'flow', how to let go of judgment and think outside of the box, how to apply art into your daily life, and provides activities to encourage you to continue to tap into creativity beyond this book.
Financial Mindset Webinar
Angel Arnold, LPC, and Audrey Grunst, LCSW, teamed up to create this free webinar focused on ways to improve your financial mindset. Angel & Audrey take an in-depth look at the mental and physical side of our relationship to finances that often gets ignored.