Campus Resource Center

Webinars

Financial Mindset 

Angel Arnold, LPC, and Audrey Grunst, LCSW, teamed up to create this webinar focused on ways to improve your financial mindset. Angel & Audrey take an in-depth look at the mental and physical side of our relationship to finances that often gets ignored.

Supporting Transgender Youth 

Therapists Katie Klein, LCPC of Simply Bee and Megan Sayre, LCSW, CEDS-S, WPATH P of Sayre Counseling, provide insight to parents and professionals working with transgender teens on how to create safe spaces both physically and emotionally. They also share on the importance of using inclusive language and provide community resources for transgender youth and families to access.

Renewing Optimism In Teens

Kerry Ramirez, LCPC & Audrey Grunst, LCSW share ways that teens can reflect and grow as they adjust to a world post-pandemic. Our experts will provide tips on how to process the struggles of the last few years, reconnect with themselves, and move forward with a newfound (or rediscovered) sense of hope.

Ideas For Frustrated Parents 

Do you struggle to find fulfilling ways to keep your kids engaged and active? Are you unsure how to set healthy boundaries around screen time with your kids? If so, then check out this webinar for practical tips from Eric Stevenson, LPC and Audrey Grunst, LCSW on how to avoid frustration and build a more productive and positive home environment. 

How To Increase Teen Self Esteem

This webinar dives into why self-esteem in teens is so critical to not only mental health, but physical health as well. Whether you are a teen, a parent or a professional who works with teens, this resource is a valuable for you! Listen in as Nicole Walsh, LSW and Audrey Grunst, LCSW share practical tips for how to increase the four key areas of self-esteem: self-awareness, self-acceptance, self-love and self-care.

E-Books

Fulfilling My Mind, Body & Me

Eating disorders affect tens of millions of people around the world and are often misunderstood. Olivia Ritter, LPC created this educational e-book to build understanding of the difference between eating disorders and disordered eating, shed light on how society influences us, provide tools for reframing unhelpful food and body image thoughts.

Mental Health Through Collective Trauma

When collective trauma occurs close to home, the first question that arises for many parents is, "How do I care for and talk to my child about this?" Lindsay Wagner, MA created this e-book to provide parents with guidelines and coping skills to help them navigate this difficult process.

4 Ways To Cope With Uncertainty

Uncertainty is a major stressor that causes anxiety and overwhelm in many. Through the topics of growth mindset, mindfulness, the grief & loss process and confidence building, Audrey Grunst, LCSW provides tips on how to stay motivated and grounded during times of change.

Draw It Out

Creativity is an essential avenue for expression and a valuable tool for mental wellness. This e-book, written by Kerry Ramirez, LCPC, dives into how to find your 'flow', how to let go of judgment and think outside of the box, how to apply art into your daily life, and provides activities to encourage you to continue to tap into creativity beyond this book. 

Positive Parenting Methods

Based on the ideas of psychiatrist Alfred Adler, Katie Klein, LCPC created this e-book to provide tangible tips for effective parenting. Download to learn more about how you can implement these insightful and pragmatic ideas to transform your parent-child relationships.

Nourish Yourself Customizable Guide

Health & Nutrition Coach Stephanie Smith, M.A., M.Ed., created this e-book to help people navigate the complex world of nutrition. You will learn about the importance of a nourishing mindset, powerhouse food groups, and how to develop a more healthful relationship with food. This guide includes practical application sections for you to create a customized nutrition plan.

5 Ways To Safely Move Your Body

With all that is going on in the world, it's important to take time to breathe and stretch to ease anxiety and stress. Learn daily movements from Resident Yoga Instructor Stephanie Bersh, RYT200 that will help you tap into peace and release tension in your body.

Multimedia

Values Exercise

This activity and tutorial video is one of our most requested resources at Simply Bee. You will get an opportunity to establish your core values and learn the importance of using them to guide you through your life.

Wellness Wheel Activity

Did you know that your wellness is comprised of 8 components? This activity and assessment is designed to help you explore the many elements that make up your holistic wellness picture. The goal is to help you identify areas of strength and areas that may need adjustments.

Ask Us Anything

Ask Us Anything is a continual workshop series where community members are invited to anonymously ask questions about mental health and substance use. In this edition, LEAD's CEO, Andy Duran and Audrey Grunst, LCSW & Owner of Simply Bee partnered to discuss children's mental health, how to talk about substances, set boundaries, and how to support marginalized youth. 

Community Panel: How To Talk About Race

We invited a panel of speakers from various fields across mental health, education, legal advocacy and ministry to share their insight on the mental health impacts of diversity, equity and inclusion in our communities. Our goal in hosting this discussion is to create a safe space for sharing practical tips for how you can shift to a life-long learners mindset and empower you to create a more resilient and inclusive environment.

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