Campus Resource Center

E-Books & Books

Skills to Strengthen Bonds with Your Kids: A Parent’s Guide To Communication 

Habilidades para Fortalecer el Vínculo con tus Hijos: Guía de Comunicación para Padres

Written by therapist Damari Ortiz, MA, this e-book is here as a resource to empower parents with strategies for having productive conversations with their teenagers - ones that are buit on mutual respect and healthy boundaries. Through this e-book, parents will learn effective skills to pause, respond thoughtfully, and build a deeper, lasting connection with their teens. This resource is available in English and Spanish!

Redefining Strength: 5 Ways To Embrace Body-Image Neutrality As An Athlete

This e-book focuses on body-image neutrality - an approach to help athletes create a more neutral realtionship with their bodies that centers around appreciating what their body can do for them instead of just how it looks. The goal of this e-book help teen athletes cope with difficult body image days and ultimately feel more accepting towards their bodies.

Overcoming Perfectionism Workbook

Perfectionism is a common experience for many teens and can have a big impact on overall confidence and self-worth. Written by therapists Eric Stevenson, LCPC, CMPC and Michael Motyka, BA this resource is here to help teens understand where perfectionism comes from and how to dismantle it step by step in order to increase resilience, improve their mindset and build acceptance.

Mindful Body Image E-Book

Conversations about food, nutrition and body image can feel challenging - especially when it comes to young people. Therapists Olivia Ritter, LPC & Kelli Segerson, MS created this resource to provide tools, strategies and a compassionate framework for adults to nurture positive body image and self-esteem in the young people in their lives.

Self-Compassion For Parents & Guardians E-Book

Giving compassion to others feels natural for caregivers - but it is often much harder for them to give this same love and kindness to themselves. Complete with therapeutic advice and tangible strategies, this e-book is here to empower parents & guardians to reframe self-criticism and build self-compassion into daily life.

Fulfilling My Mind, Body & Me E-Book

Eating disorders affect tens of millions of people around the world and are often misunderstood. Olivia Ritter, LPC created this educational e-book to build understanding of the difference between eating disorders and disordered eating, shed light on how society influences us, provide tools for reframing unhelpful food and body image thoughts.

Mental Health Through Collective Trauma E-Book

When collective trauma occurs close to home, the first question that arises for many parents is, "How do I care for and talk to my child about this?" Lindsay Wagner, MA created this e-book to provide parents with guidelines and coping skills to help them navigate this difficult process.

4 Ways To Cope With Uncertainty E-Book

Uncertainty is a major stressor that causes anxiety and overwhelm in many. Through the topics of growth mindset, mindfulness, the grief & loss process and confidence building, Audrey Grunst, LCSW provides tips on how to stay motivated and grounded during times of change.

Draw It Out E-Book

Creativity is an essential avenue for expression and a valuable tool for mental wellness. This e-book, written by Kerry Ramirez, LCPC, dives into how to find your 'flow', how to let go of judgment and think outside of the box, how to apply art into your daily life, and provides activities to encourage you to continue to tap into creativity beyond this book. 

Positive Parenting Methods E-Book

Based on the ideas of psychiatrist Alfred Adler, Katie Klein, LCPC created this e-book to provide tangible tips for effective parenting. Download to learn more about how you can implement these insightful and pragmatic ideas to transform your parent-child relationships.

Nourish Yourself Customizable Guide

Health & Nutrition Coach Stephanie Smith, M.A., M.Ed., created this e-book to help people navigate the complex world of nutrition. You will learn about the importance of a nourishing mindset, powerhouse food groups, and how to develop a more healthful relationship with food. This guide includes practical application sections for you to create a customized nutrition plan.

5 Ways To Safely Move Your Body E-Book

With all that is going on in the world, it's important to take time to breathe and stretch to ease anxiety and stress. Learn daily movements from Resident Yoga Instructor Stephanie Bersh, RYT200 that will help you tap into peace and release tension in your body.

5 Steps To Grow A Resilient Mind Book

This book takes an in-depth look at each of the five steps of our Growth & Resiliency Model©, created by CEO Audrey Grunst, LCSW. This book includes educational mental health information, tangible skills, and journaling template pages to practice what you've learned. Personal growth is not a quick process, but this book is designed to make it easy and fun.

Webinars

Understanding the Role of Support Animals in Mental Health

Simply Bee CEO Audrey Grunst, LCSW and Paws For Patrick Mental Health Advisor Dan Maigler, LCSW teamed up for an insightful webinar exploring the powerful connection between mental health and support animals and the important work Paws For Patrick is doing in this space. Their discussion explores different types of support animals, their impact on mental health, ethical considerations, daily life with an ESA, and ways to support and connect with Paws For Patrick.

Understanding Dietitian Services

Join CEO Audrey Grunst, LCSW & Registered Dietitian Shannon Dickinson, MS, RDN, LDN to gain understanding into what a dietitian does, how they can support individuals and parents, what the expect from the first appointment and more! Find it on our Dietitian Services webpage in the FAQ section. 

Is Medication Right For Me?

Learn from CEO Audrey Grunst, LCSW & Psychiatric Nurse Practitioner, Mike McDowell, APRN about some of our most frequently asked questions! You'll learn: Signs that medication might be a beneficial treatment option, how to know if medication is right for you/your child, what to expect at your first appointment and more! Find it on our Psychiatric Services webpage in the FAQ section. 

Financial Mindset 

Angel Arnold, LPC, and Audrey Grunst, LCSW, teamed up to create this webinar focused on ways to improve your financial mindset. Angel & Audrey take an in-depth look at the mental and physical side of our relationship to finances that often gets ignored.

Supporting Transgender Youth 

Therapists Katie Klein, LCPC of Simply Bee and Megan Sayre, LCSW, CEDS-S, WPATH P of Sayre Counseling, provide insight to parents and professionals working with transgender teens on how to create safe spaces both physically and emotionally. They also share on the importance of using inclusive language and provide community resources for transgender youth and families to access.

Renewing Optimism In Teens

Kerry Ramirez, LCPC & Audrey Grunst, LCSW share ways that teens can reflect and grow as they adjust to a world post-pandemic. Our experts will provide tips on how to process the struggles of the last few years, reconnect with themselves, and move forward with a newfound (or rediscovered) sense of hope.

Ideas For Frustrated Parents 

Do you struggle to find fulfilling ways to keep your kids engaged and active? Are you unsure how to set healthy boundaries around screen time with your kids? If so, then check out this webinar for practical tips from Eric Stevenson, LPC and Audrey Grunst, LCSW on how to avoid frustration and build a more productive and positive home environment. 

How To Increase Teen Self Esteem

This webinar dives into why self-esteem in teens is so critical to not only mental health, but physical health as well. Whether you are a teen, a parent or a professional who works with teens, this resource is a valuable for you! Listen in as Nicole Walsh, LSW and Audrey Grunst, LCSW share practical tips for how to increase the four key areas of self-esteem: self-awareness, self-acceptance, self-love and self-care.

Online Courses

How To Deal With School Refusal & School Anxiety

Is your child/teen struggling with anxiety related to school, resulting in them not wanting and/or refusing to go? Are you feeling stuck, frustrated and uncertain of how to best support them while still getting them out the door in the morning? Eric Stevenson, LPC & therapist at Simply Bee, works with many clients and families experiencing school refusal and school anxiety. He has created a new, 2-part online course to provide education on what anxious kids are experiencing, the cycle of anxiety & school refusal and what you can do as a parent to help your child manage symptoms and return to school. 

Supporting Emotional Regulation in Kids As A Parent

Facilitator Annie Peck, LPC created this course to help parents understand the causes behind emotional dysregulation and what you can do to help foster appropriate emotional responses in your household. Complete with tangible coping skills and compassionate encouragement, this course is here to support you as you navigate the journey of raising little humans with big emotions. 

Multimedia

Values Exercise

This activity and tutorial video is one of our most requested resources at Simply Bee. You will get an opportunity to establish your core values and learn the importance of using them to guide you through your life.

Wellness Wheel Activity

Did you know that your wellness is comprised of 8 components? This activity and assessment is designed to help you explore the many elements that make up your holistic wellness picture. The goal is to help you identify areas of strength and areas that may need adjustments.

Ask Us Anything

Ask Us Anything is a continual workshop series where community members are invited to anonymously ask questions about mental health and substance use. In this edition, LEAD's CEO, Andy Duran and Audrey Grunst, LCSW & Owner of Simply Bee partnered to discuss children's mental health, how to talk about substances, set boundaries, and how to support marginalized youth. 

Community Panel: How To Talk About Race

We invited a panel of speakers from various fields across mental health, education, legal advocacy and ministry to share their insight on the mental health impacts of diversity, equity and inclusion in our communities. Our goal in hosting this discussion is to create a safe space for sharing practical tips for how you can shift to a life-long learners mindset and empower you to create a more resilient and inclusive environment.

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