Join us for a 3-day summer camp designed to help athletes focus on the mental side of their game. Athletes will have the opportunity to strengthen their self-esteem and confidence, develop a healthy sense of balance and learn coping skills for the demands of their sport.
Student athletes have a lot on their plates, from sports practices and games to academic responsibilities to their social lives. Balancing all of these demands can be a challenge and create stress and anxiety that has a negative effect on performance. Without time spent learning how to cope with these demands in a healthy way, athletes are more susceptible to lower levels of confidence and joy and increased experiences of high pressure, perfectionism, anger, and worry.
That’s where this camp comes in! Join us this July for a three day mental performance clinic for athletes of all sports. Facilitated by Audrey Grunst, LCSW & Eric Stevenson, LPC this clinic will provide athletes with skills and tools to focus on their mental health and increase confidence and self-esteem both on and off the court/field.
Through this camp, athletes will:
🎯 Learn skills to cope with and effectively manage a demanding schedule.
🎯 Identify strategies for counteracting nerves, self-criticism and fear of failure before games or practice.
🎯 Improve confidence and self-esteem both on and off the field/court.
🎯 Develop healthy boundaries and a sense of balance that allows athletes to tap into joy in all areas of their lives.
Workshop Details:
- When: July 18th-20th
- Ages 14-17: 10AM-12PM
- Ages 11-13: 1PM-3PM
- Where: Simply Bee Office | 977 Lakeview Pkwy, Suite 100, Vernon Hills, IL 60061
- Cost: $75/Person
Space is limited! Sign up today.
Meet The Facilitators
Audrey Grunst, LCSW
Audrey Grunst is a Licensed Clinical Social Worker and CEO of Simply Bee. Simply Bee focuses on mental health for all people to achieve and sustain personal wellness through therapy, education, consulting and more. She is the author of the published Growth & Resiliency Model© and 5-part planner series. Audrey has presented this model and more to over 100 different schools and families across Illinois.
Audrey is a former D1 volleyball player at Loyola University Chicago and was the mental performance coach for the Northwestern Women's Volleyball Team. She has a passion for helping athletes with their mental performance. You can find some of her work featured on local news outlets and radio airwaves such as 670 The Score and national media articles such as USA Wrestling.
Eric Stevenson, LPC
Eric Stevenson is a Licensed Professional Counselor who earned his Master’s degree in Counseling with a Specialization in Sport and Health Psychology from Adler University in Chicago. Eric is also a certified mental performance coach with the Association for Applied Sports Psychology (AASP). Eric specializes in working with athletes and performers of all ages and levels, helping them overcome a lack of confidence, fear, and perfectionism. He also works with athletes transitioning out of sport or recovering from injuries.
Eric has presented to and worked with many high school and collegiate sports teams, introducing them to mental performance strategies and techniques they can utilize to improve as performers. Eric is former collegiate baseball player at Elmhurst College and current competitive golfer.
Balancing It All: A Mental Performance Camp For Athletes
$75/person
3 Days | 2 Hours Each Day
BUY NOWSpace Is Limited!
There are a limited number of available spots so grab yours now! We look forward to helping your athlete tap into the mental side of their game this summer.
