Thank you for opting into our Train The Trainer Program! This programs supports and trains athletic communities in mental health.
๐ Hi and welcome! My name is Jacqui and I am here to help! Want to know what it takes to be a trainer? The most important part of being a trainer is understanding the Growth and Resiliency Model©. Once you watch the video and review the slides above, you are ready to go!
Are you worried that you might not be "good enough" to be a trainer? Fear not, there is always at least one thing that you can take and use to become a leader in your group!
What's great about all of this is that you don't need to be a counselor to talk about emotions or mental health. All you have to do is remember that the foundation to strong mental health is becoming aware of your thoughts, emotions, physical sensations and urges (the Big 4). Once you work on becoming aware, it's natural to connect and help others become aware, too!
Finally, the best part of all of this is that if you love what you learned, you can share it with a coach, athletic director, teammate or parent. Our mission is to support and train athletic communities in mental health.
Have questions, feeling confused or excited to connect? Send us an email! You can reach me at [email protected].
โ๏ธ Jacqui W.
Simply Bee Mental Performance Project Manager
More From Simply Bee
Programs & Offerings
2022-23 Performance Catalog
Athlete & Family Program
The Mental Growth & Resilience Sports Program is a 5-step program that streamlines the natural connection between performance and mental health. This allows athletes, coaches and parents to quickly leverage a growth mindset to optimize physical ability and mental capacity to compete at a high level.
Individual Team Clinics
We offer workshop-style clinics for athletic teams to provide hands on learning experiences. Based on our Growth & Resiliency Model© curriculum, these workshops provide teams with an opportunity to practice experiential exercises to foster team connection and grow their mental health toolboxes.
Consulting Package
This consulting package for coaching professionals is built around the idea of top-down learning. Simply Bee experts will work directly with coaches and team leaders to teach them skills and strategies so that they can in turn teach their athletes. This package is offered separately or as part of a bundle.
Professional Speaking
Our sports performance experts provide presentations on a variety of topics with a focus on providing athletic communities with skills they can utilize both on and off the court/field. Example topics are Introduction To Sports Psychology and Building A Cohesive Team.
Learn From Our Experts
4 Ways To Cope When The Game Is Done
Whether due to a pandemic, an injury, or other life circumstances, one of the hardest experiences as an athlete is coming to terms with the end of sport. Audrey Grunst, LCSW created this e-book to give athletes coping strategies for managing this difficult transition and their future ahead
Values Exercise Tutorial
As an athlete, knowing your values is crucial. Your values are your "why"—the bigger purpose or reason you do what you do. These values help you when motivation is low and the days are challenging. This tutorial and exercise will help you define your top 10 values and encourage you to lean on them everyday, whether in practice, at games, or at home or school.
The Psyche Of Sports Talk
From an early age we start to develop confidence and emotional resilience, deal with failure, manage expectations, and cope with high pressure situations through sports. Listen in to this panel of experts on the 320 Festival, including Audrey Grunst, LCSW & CEO, to discover how to apply what we learned as kids to our lives now.
