When most people think of summer, they picture carefree days, vacations, and a much-needed break from academic stress. But for many teens, the shift into summer can actually increase feelings of anxiety, loneliness, and emotional dysregulation. Without the structure of school, teens can struggle with inconsistent sleep, screen time overload, social disconnection, and a lack of purpose—all of which can affect their mental health.

As a parent, it can be challenging to know how to support your teen when they seem withdrawn, irritable, or overwhelmed. Fortunately, there are concrete steps you can take to help your teen feel more balanced and supported this summer.

Below, we share five evidence-informed strategies you can implement right away.

Why Summer Can Be Stressful for Teens

The freedom of summer can feel disorienting for teens, particularly those who struggle with anxiety, depression, or neurodivergence. Research from the Journal of Adolescent Health shows that mental health sy...

Spring break is often seen as a time for fun, relaxation, and adventure. But for many families, it can also bring unexpected challenges: the shift in routine, social changes, and pressure to make the most of the break can impact mental well-being for both kids and adults alike. Some children may struggle with boredom or loneliness when friends are away, while adults might feel stretched between work, family responsibilities, and planning activities.  

Prioritizing mental health as a family can help everyone feel more balanced and refreshed by the time break ends. Let’s talk about how to recognize when someone in the family might be struggling and practical ways to support both kids and adults during break. 

How Spring Break Can Affect Mental Health 

While a break from school and work can be exciting, the shift in routine can be unsettling. Families may experience: 

• Kids feeling lonely or bored – Without the usual social interactions, children may feel disconnected. For kids who r...

The holiday season is a wonderful time to focus on family, create memories, and connect with loved ones – but at the same time, it can also bring up heightened emotions, busy schedules, and stress for both kids and parents.  

Amidst the festivities and adjusted routines, communication becomes more important than ever. Open and supportive communication is foundational to a healthy parent-child relationship. When kids feel heard and understood, they’re more likely to express themselves honestly, manage their emotions, and feel secure in their connection with you. And when parents communicate openly, they model emotional intelligence, empathy, and problem-solving skills—qualities that kids carry with them into adulthood.  

In a season that often emphasizes gifts and gatherings, focusing on communication can become the most meaningful way to connect. Whether it's through everyday interactions or heartfelt conversations, communicating with care and intention reminds your kids that they ar...