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Using a mantra to stay mindful

Man·tra /ˈmantrə/
noun: mantra; plural noun: mantras
A word or sound repeated to aid concentration in meditation; a Vedic hymn.

I use a mantra to guide and inspire me. I like to think of it as a daily message guiding my path, a place to return to and encourage me to move forward. Typically when we want to create change in our life, we use goals or resolutions to keep us on track. However, goals and resolutions require structure and planning. They require lists and when I fail to check off the boxes on the lists, I am constantly faced with disappointment. When I work with a personal mantra, I have more freedom. My mantra gently guides me to what I want to manifest. Sometimes it is a word or phrase that I need in a pivotal moment in my life or sometimes my mantra will change based on circumstance. At the beginning of every year, I always begin with a new mantra to open the door to all the possibilities I can manifest.

As educators, creating a mantra at the start of the school year...

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