Really, there is no difference between growing a baby and growing a business. Like motherhood, I had no control over timing, pace or creation. What I was growing had a mind of it’s own. I had no idea what was happening inside of me and each month as it grew, I was thrilled. In that time, I was growing ideas and dreaming of possibilities. I was full of excitement and worry, fear, promise and doubt.
Today I celebrate the conception of Simply Bee, an idea that grew within me one year ago today. Little did I know then, how quickly it would be born and the wonderful people it would bring together.
One year ago at the Himalayan Institute, I found clarity and direction at a yoga retreat that allowed me to have a silent mind and listen to a heart that needed to speak.
I discovered how simple it was to “just bee me” with no fear, shame, judgement or static noise from the outside world.
Here is where I began to nurture baby bee.
Like motherhood, I had no control over timing,...
Throughout the gentle yoga practice, I stopped and journaled. Usually I jotted down a question and continue to move and process. It’s a form of meditation that I’ve learned to use to help with my busy ‘hamster wheel mind.’ My question was, “what is needed?” As I moved and engaged with the women and girls in the room, I had my answer! All I had to do was put my two conscious words together “NEED” and “AWAKE”.
I’ve been lucky in my life. I’ve been surrounded by strong women in my life who always showed up real, unscripted and fallible.
Yesterday at the Mother + Daughter Workshop was no different. I was again surrounded by a group of strong women and girls who showed up for each other in a way that is vulnerable and real. Often times, we moms will shy away from a difficult conversation, like body image and self-care, because the discomfort is too much. Sometimes it’s our own discomfort but quite often,...
"KINDNESS DOESN'T SLOW US DOWN, IT'S THE FUEL THAT FILLS US UP."
Many of us have discovered that our body and mind are capable of many things. We study, work, take care of family, pay the bills, plan holidays, and over commit.
We treat our bodies and minds like a vehicle, a transportation mode from point A to point B.
What happens when we teach ourselves to drive faster and faster? The answer is we begin to lose sight of healthy boundaries with our bodies and slowly create a higher and higher threshold. Known as desensitizing, we gradely grow our abilities to fight through discomfort, pain, and sometimes even suffering. The problem is that even when we desensitize ourselves from the moment, our body's absorb the burden and hold on.
What should we do about it?
We need to recognize our speeds. If we go too fast too quickly we often lose sight of what is happening around and begin to leave out friends and family.
What's the price of slowing down? If you're anything like me, there is a...