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Embracing The Uncertainty

mental health Mar 18, 2020

The universe is calling to reorganize your life.  Your life has a funny way of revealing what next steps of growth are required of you. It is hard to change the path you have been on because to change your course of direction is a call to walk into the unknown. The unknown place is like dropping you off into the woods with no compass to guide you. When you arrive at this unknown place you look outside of yourself, for a trail carved into the earth by somebody else. This unconscious urge to find a forged path will always be your initial response to crisis but this is not the task at hand, the task is to discover your own course that includes physical, mental and emotional skills that will serve you now and far beyond.

It’s time to stop looking around to see if someone else has figured it out. It’s time to turn inward and discover that it is your job to figure out your own strength and aptitude to move forward.

“You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom.”
― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Audrey Grunst LCSW is a therapist, entrepreneur, wife and mother.  She is the owner of Simply Bee Wellness in Chicagoland area and the host of Audrey Off The Cuff. You can find on facebook and instagram where she focuses of female mindset for women to live a more confident life. For collaboration please reach out to [email protected] 

 

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