As summer winds down and school supplies start filling shopping carts, many families begin to feel the anticipation and sometimes anxiety that comes with the back-to-school season. For teens, returning to school can bring a whirlwind of emotions: excitement about seeing friends, dread over academic pressure, or worries about social dynamics and performance expectations. Research published in the Journal of Adolescent Health shows that transitions like the start of a new school year are key stress points for teens, especially those who struggle with anxiety or depression.

The good news is that with mindful support from parents and caregivers, this transition doesn’t have to feel overwhelming. That’s why we’re sharing practical, research-backed tips to help your teen feel emotionally supported and mentally prepared for a healthy return to school. We’re also including a free downloadable Back-to-School Mental Health Checklist for Teens & Parents to help you put these ideas into action.

When most people think of summer, they picture carefree days, vacations, and a much-needed break from academic stress. But for many teens, the shift into summer can actually increase feelings of anxiety, loneliness, and emotional dysregulation. Without the structure of school, teens can struggle with inconsistent sleep, screen time overload, social disconnection, and a lack of purpose—all of which can affect their mental health.

As a parent, it can be challenging to know how to support your teen when they seem withdrawn, irritable, or overwhelmed. Fortunately, there are concrete steps you can take to help your teen feel more balanced and supported this summer.

Below, we share five evidence-informed strategies you can implement right away.

Why Summer Can Be Stressful for Teens

The freedom of summer can feel disorienting for teens, particularly those who struggle with anxiety, depression, or neurodivergence. Research from the Journal of Adolescent Health shows that mental health sy...