An Open Letter From An Educator To An Educator
An Open Letter From An Educator To An Educator
By: Stephanie Smith
What we are experiencing is hard. Regardless of what your iteration of pandemic teaching has looked like, I know it’s been challenging personally and professionally. I know you’re worried about your students, their progress, and their social-emotional well-being. I know you’re trying somehow to embrace a new normal.Â
I know you’re tired. I am, too.Â
I get that we can’t pour from empty cups, but for just a moment, can we pause?Â
Self-care cannot be something to check off the list. Self-care is not one-size-fits-all.Â
Self-care is not an initiative.Â
Cultural shifts that value teacher mental and physical wellness take time to fully impact the system. Incredibly, the conversation is starting. It’s helpful that many see our value in a new light and want us to be well.Â
But, a slow shift is not enough right now, and we’re third-year pandemic-teacher-tired.Â
So, what can you do to feel better and take care of yoursel...
Letting Go Of Perfectionism As A Teacher
Letting Go Of Perfectionism As A Teacher
By: Stephanie Bersh
My yoga practice has taught me the importance of letting go every time I step on my mat. When I first began to practice yoga, my focus was on perfecting the poses. After a while though, my practice would not progress. I was burnt out, frustrated, and unkind with myself when I could not master the poses perfectly. I discovered I needed to let go of all my preconceived notions, my perceived limitations, and perfectionism in order to grow in my yoga practice.
