When someone you love is struggling with suicidal thoughts, it can shake the very foundation of your world. You may feel helpless, terrified, or even paralyzed, afraid of saying the wrong thing yet desperate to do something that will ease their pain. It is a heavy burden to carry, and it is normal to feel overwhelmed by the uncertainty of how to show up in these moments. Many families and friends silently ask themselves: How can I possibly help? What if I make it worse?

The truth is, there is no perfect script. No single set of words can erase the hurt your loved one is carrying. What matters most is not perfection but presence. Your compassion, your patience, and your willingness to listen without judgment can be a lifeline. Even when you do not have the answers, the simple act of sitting beside someone in their darkest hour can remind them that they are not alone.

There is magic and power that comes in the form of human connection. Families and friends hold a unique and irreplaceab...

When most people think of summer, they picture carefree days, vacations, and a much-needed break from academic stress. But for many teens, the shift into summer can actually increase feelings of anxiety, loneliness, and emotional dysregulation. Without the structure of school, teens can struggle with inconsistent sleep, screen time overload, social disconnection, and a lack of purpose—all of which can affect their mental health.

As a parent, it can be challenging to know how to support your teen when they seem withdrawn, irritable, or overwhelmed. Fortunately, there are concrete steps you can take to help your teen feel more balanced and supported this summer.

Below, we share five evidence-informed strategies you can implement right away.

Why Summer Can Be Stressful for Teens

The freedom of summer can feel disorienting for teens, particularly those who struggle with anxiety, depression, or neurodivergence. Research from the Journal of Adolescent Health shows that mental health sy...