Life moves at an incredibly fast pace. We are constantly pulled in multiple directions — by the demands of our jobs, our families, our social obligations and so much more. It’s common for us to look back at the past weeks or months and realize they have passed in a blur.

Without taking time to slow down, be mindful, and take care of ourselves, not only do we lose out on making meaningful memories, we are also susceptible to chronic stress and burnout. 

Discovering how to respond to these experiences and proactively prevent them in the future is critical for your mental health and wellbeing. Let’s talk about how we can avoid chronic stress & burnout and build positive habits to keep us feeling energized & full!

How Full Is Your Cup?

One of our favorite metaphors we use at Simply Bee when talking about stress and burnout is this: you have to fill up your cup before you can fill up others. The water in said ‘cup’ symbolizes your energy level...