It often shows up after school.

A child drops their backpack by the door and heads straight to their room. When asked how their day was, they shrug and say, “Fine,” but their shoulders are tense and their answers are short. Someone didn’t sit with them at lunch. A text went unanswered. A joke landed wrong.

For kids who struggle with friendships, these moments can feel overwhelming, even when they seem small from the outside. Social relationships are deeply tied to identity and belonging, and when something feels off, it can shake a child’s sense of safety in ways they may not know how to explain.

When Social Anxiety Shapes How Kids Show Up

Before a birthday party, a child asks repeatedly who will be there and what they will be doing. As the party gets closer, they suddenly complain of a stomachache and ask if they have to go.

Social anxiety in kids does not always look like fear. Sometimes it looks like avoidance, irritability, or constant reassurance seeking. Kids with social anx...

 As summer winds down and school supplies start filling shopping carts, many families begin to feel the anticipation and sometimes anxiety that comes with the back-to-school season. For teens, returning to school can bring a whirlwind of emotions: excitement about seeing friends, dread over academic pressure, or worries about social dynamics and performance expectations. Research published in the Journal of Adolescent Health shows that transitions like the start of a new school year are key stress points for teens, especially those who struggle with anxiety or depression.

The good news is that with mindful support from parents and caregivers, this transition doesn’t have to feel overwhelming. That’s why we’re sharing practical, research-backed tips to help your teen feel emotionally supported and mentally prepared for a healthy return to school. We’re also including a free downloadable Back-to-School Mental Health Checklist for Teens & Parents to help you put these ideas into action.