As Ferris Bueller famously quoted, “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.” With the year coming to a close, we are presented with an important opportunity to follow this advice – to pause and reflect on the moments that shaped 2024.  

Slowing down to take stock of our experiences helps us both appreciate our growth and set intentions for what lies ahead. Whether this year brought victories, challenges, or a mix of both, this year-end season is a time to embrace gratitude and reflection as we prepare for a fresh start in 2025. These practices are powerful tools for emotional well-being, resilience, and personal growth. Let’s explore why these practices matter, how you can incorporate them into your life, and how you can create your own ‘2024 Wrapped’! 

The Gifts of Gratitude 

Gratitude is all about the deliberate practice of noticing and appreciating the good, even (and especially!) in small moments. Studies show that practicing...