As summer winds down and school supplies start filling shopping carts, many families begin to feel the anticipation and sometimes anxiety that comes with the back-to-school season. For teens, returning to school can bring a whirlwind of emotions: excitement about seeing friends, dread over academic pressure, or worries about social dynamics and performance expectations. Research published in the Journal of Adolescent Health shows that transitions like the start of a new school year are key stress points for teens, especially those who struggle with anxiety or depression.

The good news is that with mindful support from parents and caregivers, this transition doesn’t have to feel overwhelming. That’s why we’re sharing practical, research-backed tips to help your teen feel emotionally supported and mentally prepared for a healthy return to school. We’re also including a free downloadable Back-to-School Mental Health Checklist for Teens & Parents to help you put these ideas into action.