Free Your Mind Through Creativity

By: Audrey Grunst, LCSW

Creativity shouldn’t be stressful, but for many people, the thought causes anxiety. #Spoileralert: you don’t have to be an “artist” to use creativity to express yourself. Creativity is a state of being and art therapy is a powerful tool that helps people express themselves! It’s time to take your inner words and learn to release them through art expression. 

Go with the Flow

A "flow state" is a mental state in which a person performing an activity or task is fully immersed in a feeling of energized attention, full participation and sense of fulfillment.

The idea of flow has been well researched and shown to exist within many different forms. It's a healthy state for our brains to thrive, grow and recharge! 

Flow comes from many different places, and for most it’s when you’re feeling hyper focused and relaxed while doing something. That could be playing a musical instrument,...