Mental Health Is Changing

Mental Health Is Changing

By: Audrey Grunst, LCSW

In the last twelve months I have found people accepting that mental health is real in all of us.

👉 Therapy is trending, anxiety is a buzz word, and mental health is a common discussion in the media...and for that I say 🙏 HALLELUJAH.

But...

What if therapy is not available?  

What if you are not ready for therapy?

What if therapy is too expensive?

What if you are curious about mental health and you don't know where to start?

What if you need a break from therapy?

👉Where do you go when you need a inspiration and new ideas to keep your mental health, healthy?

👉 Despite all of this you are are struggling with accountability, consistency and inspiration.

👏 You. 👏 Are. 👏 Not. 👏 Alone.