Center Yourself Meditation
Listen to Stephanie Bersh, RYT200 Yoga Practitioner lead you through a meditation where she teaches you to steady your breath, focus on stillness in your body & mind, and find peace in your soul.
Want to check out more of Stephanie's wellness resources?
Download her e-book below!
5 Ways To Safely Move Your Body
A Home Movement Program
Enter your information and receive it now!
Private Sessions | Small Group Work | Workshops | Retreats
Gentle yoga provides an opportunity for people to build their practice at their own pace. This can include standing or sitting poses, heart openers, bends, twists and salutations. Alignment and flow are the primary focus combined with breathing techniques. Basic yoga teaches you the foundation for future practice that is based out of the mind + body relationship.
Release & Restore
R&R is a state of "just be" and not "doing". This means there is minimal movement, or effort. Using long poses and holds, the mind can use the body to release stress and anxiety. This is called deliberate stillness, known to calm the mind and restore balance in the body. Often used to heal emotional or physical pain, R&R yoga is often the yoga of choice for clients seeking relief from psychological and emotional pain.
Breath & Heart Work
Experience an open heart and grow into a flow of energy using the breath. Create balance, awareness, and deep relaxation This is for all levels and for people who need grounding work to stay present in their bodies and strength in their minds. There is an emphasis on a rooted posture, open heart, and deep breathing.
Through stillness and focus, meditation techniques are taught in various ways and adapted to the individual needs. Learn how to take this practice into your life and realize the benefits of a calm mind in a chaotic world.
Through the use of sacred instruments or voice you will be guided through the release energetic blockages inducing a state of ease and harmony in the body.
This technique is based on the principle that energy can be channeled into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.
Meet Our Teacher
Hi, Nice To Meet You!
Stephanie Bersh is the yoga practitioner within the Simply Bee Wellness team. Her passion for wellness is grounded in the practice of yoga. She uses breathing exercises, yoga postures and energy work as tools to help clients access deep relaxation, stress reduction and to release emotional and physical blockages. Clients learn to connect body, breath, and mind in order to improve their overall well being.
Stephanie specializes in yoga postures that promote grounding, relaxation and growth along with supported restorative poses that release tension in the mind and body. In addition to yoga, Stephanie is a certified Reiki teacher and uses the practice of Reiki as another healing modality. She is also passionate about self love and is a facilitator for the Embody Love Movement.
She hosts workshops and retreats for tweens, teens, and adult women, guiding them to reconnect with their bodies and practice self love and self compassion as part of their overall wellness journey.
"Simple practices can bring significant changes into your life. We focus on breath, body movement and postures. Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation." -Stephanie