Health & Nutrition Coaching

Mental | Social | Physical | Spiritual | Occupational | Emotional | Environmental  


Meet Your Coach

What To Expect


New Client Inquiry Form

Simply Nouris

Customizable Nutrition Guide

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Sneak Peek


Nutrition Philosophy

To improve the quality of life and empower people to take care of themselves while living a busy yet fulfilling lifestyle.


We see you, you have the desire to change but your motivation waivers. We understand that mood and emotions impact the way you make decisions about food. If you’ve landed here, it’s likely that you already know what foods are “good” and “bad” for you but you still can’t eat the way you want or need to. We approach nutrition from a mental wellness viewpoint, meaning we work with you on thoughts and feelings to truly help you change from the inside out. Stephanie Smith specializes in wellness and nutrition to include health coaching for those who want to live, eat, sleep and move towards wellness. You never need to worry about embarrassing behaviors or shameful experiences, we are nonjudgmental and ready to help you.

*Disclaimer: nutrition and health coaches are not medical professionals and do not replace dietitians or other medical specialists.

Let's Get Started! 

At your initial appointment, your coach will guide you through a health survey and wellness assessment to determine where you may have imbalances and talk to you about your short-term and long-term goals. You’ll waaway with ideas to try right away!

Each subsequent session is tailored to your individual goals and interests and will include reflection, planning, and strategies to help you meet your goals. You’ll get guidance on how to overcome obstacles and have someone in your corner cheering you on and celebrating your success!


Hi, Nice To Meet You! 

My name is Stephanie Smith and I am eager to help you find health and wellness in your life. I grew up outside of Boston and now live in the Chicago-land area with my husband and two daughters. I have been an educator for over fifteen years and have experience as a teacher, a coach, and an administrator. I studied holistic nutrition at the Institute for Integrative Nutrition and am a certified IIN Health Coach. I am passionate about helping children and adults live their happiest and most vital lives through health and wellness.

Initial Consultation


30 Minute

  • Discover Is This Right For You?
  • Learn The Benefits of Coaching
  • Ask Questions About Your Health Routine
  • 1:1 Meeting
  • Identify Areas of Weakness in Your Self-care Routine

Wellness Consultant Package


6 Month Program

  • Private Bi-weekly 1:1 Coaching
  • Customized Health Plan and Adjustments As You Grow
  • Accountability Texts
  • Monthly Small Group Accountability Meet-up
  • Exclusive Workbook and Updated Videos

Ready to Seek Knowledge?

Call us at (224) 424-0432 to schedule an appointment