Want to gain skills that you can use in your daily life to keep you grounded in the present moment? Join our workshop!
Takeaways from this workshop will include:
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The ability to empower yourself through six Mindfulness techniques
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Knowledge on how to reclaim your joy in the moment
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An increased sense of connection with yourself and others
Please note:
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This event is virtual via Zoom (for instructions on how to download this platform to your computer or phone, click here)
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The Zoom link will be emailed to you upon registration
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Worksheets to print and follow along with during this workshop will be emailed to you on 2/24