$100.00 USD

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Food, Mood & Body: An Emotional Support Group for People Seeking A Healthy Relationship With Food

Led by Simply Bee dietitian Shannon Dickinson, MS, LDN, RDN, this 4-week group is designed to provide adults with a safe, supportive space to explore and address their relationship with food and body. For those navigating struggles with binge eating, overeating, or feeling out of control around food, this group offers a chance to connect with others who understand and relate. Together, participants will explore the role food plays in their lives and develop tools to approach eating with greater mindfulness and intuition.

Group Objectives:

Learn about the physiological and psychological drives that can lead to overeating and feelings of being out of control as it relates to food.
Increase awareness and ability to respond to body cues and sensations such as hunger and fullness.
Gain skills and tools to support healthful shifts that promote confidence and overall wellness.

Details:

When: Thursdays in February | 6:30pm-7:30pm
- 2/6, 2/13, 2/20, 2/27
Who: Open To All Adults, Gender Inclusive
Where: Simply Bee Office | 175 E Hawthorn Pkwy, Suite 325, Vernon Hills
Cost: $100/person
- *No refunds for missed sessions

What You Will Experience:

Connection with other like-minded people
Education on the impact of nourishment and the way we engage with food
Empathy and compassion

Weekly Overview:

Week 1: Introduction and Restrict/Binge Cycle
Week 2: Interoceptive Awareness and Emotional Eating
Week 3: The Consequences of Diet Culture
Week 4: Body Respect