“Therapy in between therapy” is how many are describing 5 Steps To Grow A Resilient Mind. Written by experienced therapist Audrey Grunst, LCSW for clients who need a little more support than what traditional once-a-week therapy provides, Audrey put her knowledge on paper to teach anyone how to grow themselves anytime and anywhere.

This book takes an in-depth look at each of the five steps of Audrey's Growth & Resiliency Model©, providing background information, tangible skills, and journaling template pages to practice what you've learned. Personal growth is not a quick process, but this book is designed to make it easy and fun.

What’s inside:

• Expert advice ― Therapeutic wisdom 

• Coping skills ― A toolbox of tangible skills to apply to your daily life

• Guided journal templates ― Space to practice what you’ve learned

• Takeaways ― An appendix & guidelines to come back to