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Personal Development Planners

5 Steps, 5 Planners and 5 Months of Growth — All in 5 Minutes A Day

Become Aware | Observe Objectively | Respond Responsibly | Integrate Effectively | Grow Resilience

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About The Series

The Bee You Planner Series is written for the purpose of helping people grow in a systematic and intuitive way. Based on the Growth & Resiliency Model©, each planner includes expert insight from author Audrey Grunst, LCSW as well as 30 days to practice the skills and strategies found in each step. Each planner builds upon the previous ones to move readers towards lifelong growth.

What’s inside each planner:

Expert advice ― Therapeutic wisdom
Coping skills ― A toolbox of tangible skills to apply to your daily life
Guided journal ― 30 days to practice what you’ve learned
Room to grow ― Extra space to explore and grow your ideas, thoughts or goals

Personal Growth Experience

A subscription plan in which a new planner delivered to your doorstep every single month for the next 5 months. We set the pace so that you don’t have to.

Bold Color Series

In alignment with the 30 days of journaling practice that comes with each step of the series, this subscription gets you 1 planner delivered to your door every month for the next 5 months.

$105.00 + $5.00 S&H

Calm Color Series

In alignment with the 30 days of journaling practice that comes with each step of the series, this subscription gets you 1 planner delivered to your door every month for the next 5 months.

$105.00 + $5.00 S&H

Individual Planners: Bold Color Series

The Be Bold Color Series uses a vibrant color scheme to inspire a bold and brave life.

Become Aware

Build self-awareness through learning about the “Big 4”: thoughts, feelings, physical sensations, and urges and how they affect your everyday life and make you who you are.

$21.00 + $5.00 S&H

Observe Objectively

Learn how to mindfully observe your internal experiences without judgment, separate feelings from facts, live fully in the moment, and detach from negative thoughts and emotions.

$21.00 + $5.00 S&H

Respond Responsibly

Master the art of becoming a responder rather than a reactor. Identify strategies and skills for responding to yourself in a way that is controlled and calm instead of impulsive and urgent.

$21.00 + $5.00 S&H

Integrate Effectively

Understand and practice the process of taking your internal experiences and using them to guide your action in your external environment: the realm of your relationships, communication and goals. Discover how to align these things confidently and purposefully.

$21.00 + $5.00 S&H

Grow Resilience

Familiarize yourself with the barriers that get in the way of our ability to grow and how to overcome them. Learn how to develop a growth mindset and flexible thinking skills and how to reflect on your experiences and deeply understand the ways you have achieved positive change.

$21.00 + $5.00 S&H

Individual Planners: Calm Color Series

Be Calm Color Series uses a neutral color palette to evoke calmness even on your craziest days.

Become Aware

Build self-awareness through learning about the “Big 4”: thoughts, feelings, physical sensations, and urges and how they affect your everyday life and make you who you are.

$21.00 + $5.00 S&H

Observe Objectively

Learn how to mindfully observe your internal experiences without judgment, separate feelings from facts, live fully in the moment, and detach from negative thoughts and emotions.

$21.00 + $5.00 S&H

Respond Responsibly

Master the art of becoming a responder rather than a reactor. Identify strategies and skills for responding to yourself in a way that is controlled and calm instead of impulsive and urgent.

$21.00 + $5.00 S&H

Integrate Effectively

Understand and practice the process of taking your internal experiences and using them to guide your action in your external environment: the realm of your relationships, communication and goals. Discover how to align these things confidently and purposefully.

$21.00 + $5.00 S&H

Grow Resilience

Familiarize yourself with the barriers that get in the way of our ability to grow and how to overcome them. Learn how to develop a growth mindset and flexible thinking skills and how to reflect on your life experiences and deeply understand the ways you have achieved positive change

$21.00 + $5.00 S&H

If you are a treatment provider interested in bulk purchase pricing, please contact our Manager of Community Education, Kate Kelley for more information.

What People Are Saying...

“I started the awareness planner and I'm in awe. It's so good and so helpful...I couldn't put it down.”

—Libby

“The journaling pages have the right amount of room to write throughout the entire day.”

—Jennifer

"This planner is awesome, I have never seen anything like it! It came at a perfect time in my life.”

—Tiffany

About

Audrey Grunst

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