Want to gain skills that you can use in your daily life to keep you grounded in the present moment? Join our workshop!

Takeaways from this workshop will include:

• The ability to empower yourself through six Mindfulness techniques

• Knowledge on how to reclaim your joy in the moment

• An increased sense of connection with yourself and others

 

Please note:

• This event is virtual via Zoom (for instructions on how to download this platform to your computer or phone, click here)

• The Zoom link will be emailed to you upon registration

• Worksheets to print and follow along with during this workshop will be emailed to you on 2/24