Most educators have one thing in common: a deep desire to take care of their students and their own family members. Fulfilling this desire, however, frequently prevents you from meeting your personal physical, mental health and wellness goals. Here at Simply Bee, we know that bees help their hives become successful through individual work for the greater good. The same idea applies to you as an educator. If you work hard to take care of yourself first, it directly impacts your hive
(e.g. your classroom and your family). The same is true on the flip side, though. If you don't take care of yourself, your hive suffers. Our 4x4 Wellness Model for Educators will help you discover hidden hours in your day, sustain your energy through food and exercise, improve your self care routine and
boost your mood through mindfulness techniques.
Get ready to focus on yourself through our workbook filled with mini-lessons on Mindset, Physical Health, Spiritual Practice and Emotional Growth.
Inside you'll find:
Personalized letters from our experts
Key targets in each 'set' to become inspired and prepared for change
Four mini-lessons per ‘set’
Application and worksheets in each mini-lesson
… and *bonus worksheets!
Look for myself and team members in your inbox immediately after you purchase!
Audrey Grunst, LCSW
Owner of Simply Bee and Simply Bee Classroom