“Therapy in between therapy” is how many are describing Become Aware. Written by experienced therapist Audrey Grunst, LCSW for clients who need a little more support than what traditional once-a-week therapy provides, Audrey put her knowledge on paper to teach anyone how to grow themselves anytime and anywhere. Become Aware of what Audrey calls the “Big 4”: thoughts, feelings, physical sensations, and urges and how they affect your everyday life and make you who you are. With this personal development planner you will learn how to cope ahead and tackle your biggest challenges with confidence.