This proactive solution to continue your momentum of personal improvement and find a happy, healthy, and satisfying lifestyle in our 4x4 program.
What You Get:
Week 1- Week 4: Mindset training with a therapist and professional education consultant.
Week 5-Week 8: Physical health and nutrition guidance by a nutrition coach and full-time 6th grade teacher.
Week 9-12: Spiritual practice with a yoga teacher who specializes in educator wellness since 2016.
Week 13-16: Emotional growth through therapy-like interventions without the strict therapy schedule.
Week 17-24: Additional access because you are busy!
- 4 printable playbooks customizable to your goals.
- 25+ videos delivered to you once a week to give you time to implement.
- Weekly emails to inspire you and push you forward with accountable and rewards!
- Over 20 hours of education combining the wisdom of a therapist, nutrition coach/teacher, and yoga teacher.