$120.00 USD

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Self-Care Sundays

A 3-part workshop for middle school girls to build a strong heart, strong mind, and strong body. Week 1 will focus on stress management, week 2 will focus on intention, and week 3 will focus on confidence.

In this workshop, your teen will:

  • Develop a stronger sense of self
  • Practice hands on mindfulness activities to create daily habits
  • Build self-esteem, confidence, and purpose

Workshop details:

  • When: First 3 Sundays in November (11/7, 11/14, & 11/21)
  • Who: Open to all middle school girls, grades 6-8
  • Where: Heather's Gym, 504 1st St, Libertyville, IL 60048

*Cannot sign up for individual weeks